Wonderful filling Tomato soup

Tomato soup is incredibly good once in a while. Have tried many different recipes over the years; they all tasted wonderful but not as filling as this recipe.  

I like to have this soup as lunch from time to time. Healthy and delicious. Completely vegetarian! I learned to use oatmeal as a thickening agent in soups; it becomes healthier and more filling. If you want to make your lunch more luxurious, you can serve crispy bacon, croutons, grated cheese, and well-chopped rocket salad as side dishes.

3 medium tomatoes
1 pc. yellow onion
3 dl water
1 dl oatmeal
1 dl cream (for a vegetarian option, use more water instead).
1/4 of a teaspoon black pepper
1/4 of a teaspoon ground white pepper
1/4 of a teaspoon turmeric
1 teaspoon dried basil
1 teaspoon dried oregano
2 teaspoon salt (barely)
1/4 of a teaspoon ground cumin
1 teaspoon of ground black pepper
1 pc of Knorr concentrated stock (take chicken or vegetarian option)
1 teaspoon sambal oelek (chili paste)
1 pc. garlic clove


  1. Fry onion until it is caramelized
  2. Fry the tomatoes until it is caramelized
  3. Pour in 1 dl of water in the pan and bring it to a boil. Set it aside.
  4. Put the tomatoes and onion in a spacious pan, pour over the stock from the pan.
  5. Mix well.
  6. Add the sliced garlic.
  7. Pour over 3 dl of water and add the seasoning and sambal oelek (chili paste)
  8. Add the oatmeal.
  9. Put the lid on and let it simmer for 15 minutes.
  10. Take a few turns with a hand mixer or use a food processor.
  11. Take a few turns with a hand mixer or use a food processor. Add more water or cream, and the rest of the ingredients, taste, correct seasoning.

It is a wonderful lunch together with some cheddar sandwiches.


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